We are into March and we have had a change of season. Observing the change in season reminds us that life is never static and that there will always be change. What we have found is that the more connected we are, then life can have its ebbs and flows, yet we can remain centred and still amongst the busyness of what goes on without being affected by our external circumstances.

The more we focus on deepening our inner quality of being the more we are equipped to handle what comes our way in work, relationships and friendships. We can foster the deepening of our inner connection in every moment through our quality of movement.

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