Blogs

  • Massage 2

    Bodywork Therapies – It doesn’t have to hurt to benefit

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    By Donna Gianniotis How many of us subscribe to the philosophy of ‘no pain – no gain’ and apply it to various aspects of our lives? Yet when we truly practice yoga, we learn to develop a relationship with our body, where we listen to […]

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  • Commitment

    The Power of Commitment

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    By Donna Gianniotis and Alexandra Plane. As always, we like to share in our blogs what our ponderings have been of late. This month we would like to share with you our thoughts on “commitment”. Commitment is a movement that confirms a constant direction towards something or […]

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    The Power Of Transparency

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    By Alexandra Plane and Donna Gianniotis Transparency alludes to something being clear that enables us to see right through such as a clear window. We all know what it is like when the windscreen of the car is dirty and it becomes difficult to see outside. […]

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  • Cardio Pict3

    What is Connective Tissue and how does it relate to Exercise?

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    By Donna Gianniotis When we watch little children play, it is easy to feel a lightness or ease in their way of moving. Their bodies are agile, movements free and there is a natural freedom that they reflect from their bodies. What happens to that […]

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    Our latest news

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    By Alexandra Plane and Donna Gianniotis. It has been a little while since our last newsletter, so we would love to share with you what we have been up to. We are already into March and we have had a change of season. Observing the change […]

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  • A Festive Season With Connection

    Christmas with Connection 

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    By Donna Gianniotis and Alexandra Plane. It’s that time of year again, the silly season. December has dawned upon us and we draw close to the end of yet another year. December can be a tricky time for many, school finishing, work being busy as we try […]

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  • Yoga and healing

    Living from your essence

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    By Alexandra Plane and Donna Gianniotis. What we have discovered is that there is a way of living where life flows freely, where there is space, ease, joy and a strong sense of connection with the world around us. When we are in this groove […]

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    Opening up to Space

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    By Donna Gianniotis and Alexandra Plane. Our outer world, the environment we live in reflects our inner world. We have been exploring of late what it feels like to create space in our physical environment ie. our home and/or office and how this affects how […]

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    Energetic imprints

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    By Alexandra Plane and Donna Gianniotis. Everything we say, everything we do, everything we think, everything we live carries and has an affect not only on ourselves, but on everyone and everything around us. What we leave behind from the quality in which we express something in […]

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    Body Awareness Free Meditation

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    By Donna Gianniotis and Alexandra Plane. This is a simple body awareness meditation that is accessible to all people. This meditation can be done in a lying down position and offers you the opportunity to deeply rest and reconnect with your body. This meditation helps to develop conscious presence […]

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"The only form of active self-healing is in the quality of one's own presence in all that you do." Serge Benhayon