Blogs

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    Energetic imprints

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    By Alexandra Plane and Donna Gianniotis. Everything we say, everything we do, everything we think, everything we live carries and has an affect not only on ourselves, but on everyone and everything around us. What we leave behind from the quality in which we express something in […]

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    Body Awareness Free Meditation

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    By Donna Gianniotis and Alexandra Plane. This is a simple body awareness meditation that is accessible to all people. This meditation can be done in a lying down position and offers you the opportunity to deeply rest and reconnect with your body. This meditation helps to develop conscious presence […]

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    Our quality of movement in relationship with others

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    By Donna Gianniotis and Alexandra Plane. In our last blog Quality is everything we discussed the value and purpose of bringing a quality of connection into our everyday movements and how this supports us to a deeper level in holding and developing our relationship with ourselves. In […]

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    True Movement classes – moving your body with purpose and ease

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    By Beverley Carter. Picture this – a room full of people moving to the beats of Glorious Music with an intent of moving gracefully with and in connection to their body, with big smiles on their faces, feeling joyful. Now this is a fun way […]

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    Natalie Benhayon – a true role model

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    By Alexandra Plane and Donna Gianniotis. When one looks into the eyes of Natalie Benhayon there is a deep and ageless wisdom that can be felt that is way beyond her 26 years. Natalie is the founder of Esoteric Women’s Health, Women in Livingness Magazine and […]

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  • Energetic Facial Release

    Quality is everything

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    By Donna Gianniotis and Alexandra Plane. Having just experienced this year’s Universal Medicine Health Retreat in Vietnam run by Serge Benhayon, one of the main points (amongst an absolute jammed pack 5 days of gems) that has really stood out for us is the importance of […]

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    Appreciation – key ingredient in the soup of life

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    By Henrietta Chang Appreciation is such a key ‘ingredient’ of the soup of life. It is almost like it forms the basis of the flavours and helps bring out all other flavours in the soup of life. A little sprinkle of tenderness, a pinch or […]

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  • Women's Health

    Double New Beginning – Gifting yourself a full stop moment each day

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    By Donna Gianniotis and Alexandra Plane. February is a time of the year to pause and take stock of how we have chosen to commence the beginning of the year which will have a direct impact on how the rest of the year unfolds.  For most, the summer holidays are over, the kids have […]

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  • New Beginnings

    New Beginnings

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    By Alexandra Plane and Donna Gianniotis. We are now well into the first month of the new year and according to Esoteric Numerology, the number one is all about new beginnings. Every year January comes and then it goes, and with each new year many resolve […]

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    The Gift of Self-Appreciation

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    By Donna Gianniotis and Alexandra Plane. December is upon us and once again doesn’t it feel like it has come around quickly? As we enter into the end of year festive holiday season, it is a great opportunity to pause and reflect on the choices […]

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"The only form of active self-healing is in the quality of one's own presence in all that you do." Serge Benhayon