Blogs

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    The Gift of Self-Appreciation

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    By Donna Gianniotis and Alexandra Plane. December is upon us and once again doesn’t it feel like it has come around quickly? As we enter into the end of year festive holiday season, it is a great opportunity to pause and reflect on the choices […]

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    Tips for self-nurturing during and beyond breast cancer

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    By Donna Gianniotis During a diagnosis and treatment for breast cancer the body is in a fragile state having to deal with the initial shock of the diagnosis as well as the physical affects of surgery, chemotherapy, radiation and hormone therapy. Any one or several of […]

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    Breast Cancer – Feeling beyond Pink

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    By Donna Gianniotis If you turn on the TV or look in the magazines during October you see all things PINK – it is Breast Cancer Awareness Month. This has naturally led to a personal sharing on my reflections of going through breast cancer 8 years […]

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    True Relationships: Where Do We Start?

    By Donna Gianniotis and Alexandra Plane. Have you noticed that we are in relationships ALL of the time? And have you realised that the quality of the relationships we have with others is a direct reflection of how we are with ourselves? Relationship issues affect […]

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  • FLA5256

    Developing your connection with your body in your daily life

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    By Donna Gianniotis and Alexandra Plane. A common thing that we hear from our clients after a yoga class or an esoteric healing session, is how amazing they feel or how they feel like they have “returned home”. This sense of deep well being, simplicity […]

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    What is Healing?

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    By Donna Gianniotis and Alexandra Plane. In this article we are discussing and exploring the concept of ‘healing’. So what actually is healing? When we talk about healing, we are not referring to some miraculous recovery from an illness, or taking a magic pill and all […]

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    Approaching the festive season with grace and ease

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    By Alexandra Plane and Donna Gianniotis. It’s that time of year again – the “silly season”, and hasn’t it crept up? Here are our top 5 tips to support you through the festive season: 1. Consider if you are overbooking yourself with social activities and […]

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  • Start your own Yoga class

    Connective Tissue Exercise & Esoteric Yoga workshop

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    with Donna Gianniotis & Deanne Voysey Sunday 3rd May 9am – 12pm at Warriewood Surf Life Saving Club, Sydney’s Northern Beaches Session 1: 9am – 10.15am Connective Tissue Exercise Through simple exercises, you will discover where you hold tension in your connective tissue and how this affects the […]

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    Self-love: A morning rhythm

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    By Donna Gianniotis and Alexandra Plane. The focus for our last couple of blogs has been around our sleep and evening rhythms, therefore in this blog we felt to bring some awareness around the importance of establishing a nurturing, self-loving morning rhythm when looking at deepening our […]

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    Top 10 Tips for a good night sleep

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    By Alexandra Plane and Donna Gianniotis. Following on from our previous blogs “Do you have difficulty with sleep?” and “An Introduction to Rhythms and Cycles around Sleep“, you may wish to explore our below favourite self-loving winding down tips for a good night sleep. 1) “Tune-in” […]

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"The only form of active self-healing is in the quality of one's own presence in all that you do." Serge Benhayon