This is a simple body awareness meditation that is accessible to all people. This meditation can be done in a lying down position and offers you the opportunity to deeply rest and reconnect with your body. This meditation helps to develop conscious presence – that is having the mind with the body.

Read more about meditation and download further free Meditations.

Donna Nolan and Alexandra Plane offer Gentle Yoga Classes and Meditation in groupprivate sessions and live online. Contact us for more information.