by Braith Williams
I took up yoga about 10 years ago as part of a stress management program and I have worked with Donna on a weekly private class basis as my yoga teacher for the past 4 years.
Yoga has been of enormous benefit to me in managing my work life but, more importantly, I have come to realise that it has had a significant impact on how I manage myself generally. First and foremost yoga has taught me to respect my body and listen to what it is telling me.
The yoga techniques I have learned have helped me to effectively manage stress and also engage in breathing regimes to ‘un-clutter the head’ when clear thinking is required. In a nutshell, it has had a big influence on my mental resilience and capacity to recognise when I am losing focus on the matters at hand and to develop strategies to ‘be in the zone’.
I enjoy working with Donna and find that her diverse experience and knowledge, particularly in assisting healing and well being, helps me on my journey. I have no hesitation in recommending Donna to anyone looking to benefit from her yoga teachings.