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Warriewood Beach

Cardio, Strength & Flexibility and Meditation

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Donna is now offering 2 new types of classes: Cardio, Strength & Flexibility and Meditation at Yoga Essentia in Warriewood on Sydney’s Northern Beaches.

The Cardio, Strength & Flexibility  Friday 6 – 7am

This is a new exercise class has a focus on working the body in a way to increase your cardio and strength but moving the body from a place of connection. This class is being held at Warriewood Surf Life Saving Club on Sydney’s Northern Beaches.

For more details visit Cardio in ConnectionTo Book yourself into the program, email donna@yogaandhealing.com.au or phone 0408 783187

 

Meditation Class Thursday 7.30 – 8.15pm

Meditation is a tool for re-connection with self. It is like a full stop that we can implement in our day to bring ourselves back to a point where we can be present in our bodies and focused in our minds. The idea is then to be able to take this connection with us into our daily lives.

Our meditation classes are open to all levels. The format for the class can be done seated or lying down, ensuring that you are comfortable.

For bookings email donna@yogaandhealing.com.au or phone 0408 783187

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"The only form of active self-healing is in the quality of one's own presence in all that you do." Serge Benhayon