Archives

Category Archive for: ‘Health & Well-being’

  • Esoteric Healing

    Healing our hurts

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    Have you ever had an injury such as a sore lower back, shoulder, digestive issue etc that has hung around for a while? You may have had conventional treatment but it just doesn’t seem to heal. The reason why often an injury will not heal […]

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  • Celeste And Zoe

    Welcoming the Festive Season (2017-2018)

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    By Donna Gianniotis and Alexandra Plane. It has been a pleasure to share another incredible year together. Thank you for your trust and support. The message that we would like to finish this year with is that the evolution that is offered to us from choosing to […]

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  • Yoga Classes Glebe

    Free Yoga Audio – our gift to you for 2017- 2018 season

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    This is a free 17 minute simple yoga class which starts lying on your side and moves to finishing on your back – our gift to you. Offer yourself the gift of reconnecting with you with this short session of gentle movements for your body. To fully […]

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  • Expression

    Expression

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    By Donna Gianniotis and Alexandra Plane. In this article we are sharing with you some of our thoughts and personal development around “expression”. Deepening the quality of our expression is a work in progress for all of us and can sometimes even be a sensitive topic when there […]

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  • For Masage Blog

    Bodywork Therapies – addressing that we are multidimensional beings

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    It is becoming increasingly recognised in our society today that we are so much more than just our physical body – there is a direct connection between our physical body and our mental and emotional states of  the mind. The ancient practices and Eastern philosophies […]

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  • Massage 2

    Bodywork Therapies – It doesn’t have to hurt to benefit

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    By Donna Gianniotis How many of us subscribe to the philosophy of ‘no pain – no gain’ and apply it to various aspects of our lives? Yet when we truly practice yoga, we learn to develop a relationship with our body, where we listen to […]

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  • Commitment

    The Power of Commitment

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    By Alexandra Plane and Donna Gianniotis. As always, we like to share in our blogs what our ponderings have been of late. This month we would like to share with you our thoughts on “commitment”. Commitment is a movement that confirms a constant direction towards something […]

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  • 51ae73d0 78af 4f17 9a5f D484b47c1e18

    The Power Of Transparency

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    By Alexandra Plane and Donna Gianniotis Transparency alludes to something being clear that enables us to see right through such as a clear window. We all know what it is like when the windscreen of the car is dirty and it becomes difficult to see outside. […]

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  • Cardio Pict3

    What is Connective Tissue and how does it relate to Exercise?

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    By Donna Gianniotis When we watch little children play, it is easy to feel a lightness or ease in their way of moving. Their bodies are agile, movements free and there is a natural freedom that they reflect from their bodies. What happens to that […]

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  • 432e6725 F8da 459f 9d8f Fb85e5e51927

    Our latest news

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    By Alexandra Plane and Donna Gianniotis. It has been a little while since our last newsletter, so we would love to share with you what we have been up to. We are already into March and we have had a change of season. Observing the change […]

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"The only form of active self-healing is in the quality of one's own presence in all that you do." Serge Benhayon