Archives

Category Archive for: ‘Meditation’

  • Yoga and healing

    Living from your essence

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    By Alexandra Plane and Donna Gianniotis. What we have discovered is that there is a way of living where life flows freely, where there is space, ease, joy and a strong sense of connection with the world around us. When we are in this groove […]

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  • FLA5256

    Body Awareness Free Meditation

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    By Donna Gianniotis and Alexandra Plane. This is a simple body awareness meditation that is accessible to all people. This meditation can be done in a lying down position and offers you the opportunity to deeply rest and reconnect with your body. This meditation helps to develop conscious presence […]

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  • Women's Health

    Double New Beginning – Gifting yourself a full stop moment each day

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    By Donna Gianniotis and Alexandra Plane. February is a time of the year to pause and take stock of how we have chosen to commence the beginning of the year which will have a direct impact on how the rest of the year unfolds.  For most, the summer holidays are over, the kids have […]

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  • Start your own Yoga class

    How to Meditate

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    By Donna Gianniotis. To practise meditation, you don’t need to sit for hours a day. It really can be as simple as setting aside 5 – 15 minutes a day. Choose a time of the day when you can sit or lie comfortably without being […]

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  • FLA5256

    What is Meditation?

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    By Donna Gianniotis. Meditation and mindfulness are certainly buzz words at the moment and when we hear them we may quietly say to ourselves “yes I must do that, supposedly it’s good for me”. But do you know what is the purpose of meditation and/or […]

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  • Warriewood Beach

    Cardio, Strength & Flexibility and Meditation

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    Donna is now offering 2 new types of classes: Cardio, Strength & Flexibility and Meditation at Yoga Essentia in Warriewood on Sydney’s Northern Beaches. The Cardio, Strength & Flexibility  Friday 6 – 7am This is a new exercise class has a focus on working the […]

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"The only form of active self-healing is in the quality of one's own presence in all that you do." Serge Benhayon