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Category Archive for: ‘Yoga’

  • Yoga Classes Glebe

    Free Yoga Audio – our gift to you for 2017- 2018 season

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    This is a free 17 minute simple yoga class which starts lying on your side and moves to finishing on your back – our gift to you. Offer yourself the gift of reconnecting with you with this short session of gentle movements for your body. To fully […]

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    Bodywork Therapies – It doesn’t have to hurt to benefit

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    By Donna Gianniotis How many of us subscribe to the philosophy of ‘no pain – no gain’ and apply it to various aspects of our lives? Yet when we truly practice yoga, we learn to develop a relationship with our body, where we listen to […]

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  • Yoga and healing

    Living from your essence

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    By Alexandra Plane and Donna Gianniotis. What we have discovered is that there is a way of living where life flows freely, where there is space, ease, joy and a strong sense of connection with the world around us. When we are in this groove […]

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  • FLA5256

    Body Awareness Free Meditation

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    By Donna Gianniotis and Alexandra Plane. This is a simple body awareness meditation that is accessible to all people. This meditation can be done in a lying down position and offers you the opportunity to deeply rest and reconnect with your body. This meditation helps to develop conscious presence […]

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  • FLA5256

    Developing your connection with your body in your daily life

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    By Donna Gianniotis and Alexandra Plane. A common thing that we hear from our clients after a yoga class or an esoteric healing session, is how amazing they feel or how they feel like they have “returned home”. This sense of deep well being, simplicity […]

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  • Start your own Yoga class

    Connective Tissue Exercise & Esoteric Yoga workshop

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    with Donna Gianniotis & Deanne Voysey Sunday 3rd May 9am – 12pm at Warriewood Surf Life Saving Club, Sydney’s Northern Beaches Session 1: 9am – 10.15am Connective Tissue Exercise Through simple exercises, you will discover where you hold tension in your connective tissue and how this affects the […]

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    The Role of the Connective Tissue in our Yoga Classes

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    By Donna Gianniotis and Alexandra Plane. At the physical level, our yoga classes focus on moving, stretching and strengthening all the body parts in a way that considers and nurtures the whole of our body – our body being energy well before it is function. […]

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  • FLA5256

    Yoga for Breast Cancer

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    By Donna Gianniotis. Yoga is the practice of connecting to the innate preciousness, tenderness, beauty and stillness that we already are and resides within us all. Yoga for breast cancer is about re learning as a woman how to connect to our inner beauty and […]

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    Yoga – more than just exercise

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    By Donna Gianniotis. Commonly today, the first thing that comes to mind when someone mentions yoga is the postures or exercises. However, yoga is more than this. In essence, yoga is about how to be with our self in any given moment in a quality […]

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    Taking yoga into your daily life

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    By Donna Gianniotis and Alexandra Plane. In our classes, we often mention the importance of yoga not just being a practice that is on the mat and suggest ways as to how can we take the practice into our everyday life.  After all, that is […]

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"The only form of active self-healing is in the quality of one's own presence in all that you do." Serge Benhayon