Support your employees’ health and wellbeing whilst increasing your organization productivity
Our experienced, qualified and insured instructors offer corporate yoga and/or meditation classes in Sydney Metropolitan, Sydney Inner West, Upper North Shore and the Northern Beaches. Classes and courses can be offered at a time most convenient to your organization and employees’ schedules – before work, lunch, after work or within standard working hours.
Our work, home and family lives can be so full that we can easily get lost or caught up in the day-to-day busyness of our lives, all of which can leave us to experience stress and/or mental over-load. We can then start to disconnect from our bodies, get drained from the reduced quality of our thoughts and/or constant mental activity, and accumulate in our bodies the tension from our days. We then most likely start to lose the enjoyment, engagement and productivity at work, and in life in general.
The debilitating effects of stress in the workplace, including increasing illness and absenteeism and decreased productivity is costing companies and our economy immensely.
Offering corporate yoga or corporate meditation classes is a simple and efficient way to support your employees’ health and wellbeing, whilst at the same time increase your business outcomes and position your organisation as an employer of choice through its commitment to its people’s health and wellbeing.
The yoga practice we share is about re-connecting with one-self and enjoying a simple physical workout that supports and cares for the whole body.
The benefits of a regular corporate yoga practice include :
- Stress reduction/management – this is a significant benefit in itself which supports employees to find difficulties more manageable, increase their productivity, reduce absenteeism, allow for better decision-making, improved morale, and energy levels
- Release of tightness and tension from the body
- Improve strength, flexibility, balance, overall fitness, health and wellbeing
- Increase of body awareness, re-connection to self – all of which fosters self-confidence
- Support more harmonious relationships with work colleagues, team building, social networking
- More health conscious, loyal, engaged and productive employees for the benefit of both the employees and the organisation.
Our classes are open to all levels from the complete beginner to the more experienced. We take personal care of those with injuries and specific medical conditions (a clearance from a medical practitioner may be required prior to enrollment in certain circumstances). Read more about our Group Yoga Classes →.
Meditation is a tool for re-connection with self, and a simple and invaluable way to let go of the stress, anxiety and overwhelm that many of us experience at times, if not on a daily basis.
Meditation is a full stop that we can implement in our day to bring ourselves back to a point where we can be present in our body and focused in our mind. Meditation supports vitality and wellbeing, and reconnects ones deeply back into their body. Ultimately, taking the quality of being re-connected to/ developed through a meditation practice into all the activity of the day is the ultimate benefit of meditation.
In the context of the work environment, the benefits offered by meditation particularly support employees with:
- Mental health
- Increased ability for efficient decision making
- Work engagement
- Harmonious and effective social skills and teamwork
- Loyalty to employer and a sense of wellbeing that allows them to bring out their full potential to whatever is in front of them.
Our meditation classes and courses are open to all levels. Each session includes presentations and discussions around the meditation practice which is performed seated in chairs or lying down (if possible and preferred). The format is interactive, relaxed, explorative and playful. No one class/course is the same as every class is offered in accordance to what is required by the specific class participants. The meditation session and can be offered as a stand alone class, or incorporated into a yoga class.
Class Structure and Investment
Classes can be 45, 60 or 75 minutes, as a one off or with program running from 3 to 12 weeks. A regular class or course format supports the participants to integrate into their daily life the practices shared
Fees are according to the number of participants, program/class duration, and our distance to travel. Contact Us → for a quote.
Bookings and Enquiries
For bookings or enquiries, please Contact Us →
Phone Donna 0408 783 187, Alexandra 0434 926 657