Connective Tissue Exercise & Esoteric Yoga workshop
with Donna Gianniotis & Deanne Voysey
Sunday 3rd May 9am – 12pm at Warriewood Surf Life Saving Club, Sydney’s Northern Beaches
Enjoy a morning of nurturing your body and deepening your relationship with yourself
Session 1: 9am – 10.15am
Connective Tissue Exercise
Through simple exercises, you will discover where you hold tension in your connective tissue and how this affects the way you move and feel. These gentle exercises will support you to surrender these areas of tension, explore your naturally elongated posture and return to a feeling of greater ease and spaciousness within the body.
Session 2: 10.30am – 11.45am
Esoteric Yoga is a simple yet profound self-healing modality. It supports you to stop, to deeply feel your body from within and surrender to just ‘being’. This allows you to deeply rest your body, to move tenderly and feel the depth of you without the distractions of life.
Read more about Esoteric Yoga.
“Esoteric Yoga develops the quality that will become the movement that will magnify throughout our body.” – Serge Benhayon
Sunday 3rd May | 2015 | 9am – 12pm
Bookings: firstname.lastname@example.org or phone 0408 783187
What to bring: Pillows/bolsters, blankets to support your body (for sitting and lying). Water and a light snack for morning tea.