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Connective Tissue Exercise & Esoteric Yoga workshop

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with Donna Gianniotis & Deanne Voysey

Sunday 3rd May 9am – 12pm at Warriewood Surf Life Saving Club, Sydney’s Northern Beaches

Enjoy a morning of nurturing your body and deepening your relationship with yourself 

Session 1: 9am – 10.15am

Connective Tissue Exercise

Through simple exercises, you will discover where you hold tension in your connective tissue and how this affects the way you move and feel. These gentle exercises will support you to surrender these areas of tension, explore your naturally elongated posture and return to a feeling of greater ease and spaciousness within the body.


Session 2: 10.30am – 11.45am

Esoteric Yoga

Esoteric Yoga is a simple yet profound self-healing modality. It supports you to stop, to deeply feel your body from within and surrender to just ‘being’. This allows you to deeply rest your body, to move tenderly and feel the depth of you without the distractions of life.

Read more about Esoteric Yoga.

“Esoteric Yoga develops the quality that will become the movement that will magnify throughout our body.” – Serge Benhayon


 Details

Sunday 3rd May | 2015 | 9am – 12pm

Cost: $50

Bookings: donna@yogaandhealing.com.au or phone 0408 783187

What to bring: Pillows/bolsters, blankets to support your body (for sitting and lying). Water and a light snack for morning tea.

 

 

 

 

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"The only form of active self-healing is in the quality of one's own presence in all that you do." Serge Benhayon