This is a free 25 minute simple yoga class – our gift to you.
Offer yourself the gift of reconnecting with you with this body awareness meditation and short session of gentle movements for your body.
To fully enjoy and to get the most benefit from this class, prepare how you set yourself up with a mat or carpeted floor, support for underneath your head, blankets for warmth if it is cold.
We offer regular live online yoga classes/courses. Click here for more information.
Note: This class is a simple and gentle yoga session accessible to all. In the event of existing injury and/or medical condition, please take into consideration any recommendation from your primary care physician and be discerning if the physical movements and exercises offered here are appropriate for you. Listen to your body, enjoy and let yourself be guided what your body feels.
Further yoga class audio’s available for purchase
If you have enjoyed this audio, further yoga class audio’s are available for purchase
- Core strength – 20 minutes
- Yoga in standing – 16 minutes
- Hips and chest opening – 18 minutes
The cost per audio is A$25 and are available for you to download and use as many times as you like.
Please contact us or phone 0408 783187.