Free Yoga Practice – standing

Our gift to you –  a 16 minute practise from standing.

If you have enjoyed this class, you may be interested in joining our live online yoga classes/courses. These classes are also available via audio.

Note: This class is a simple and gentle yoga session accessible to all. In the event of existing injury and/or medical condition, please take into consideration any recommendation from your primary care physician and be discerning if the physical movements and exercises offered here are appropriate for you. Listen to your body, enjoy and let yourself be guided what your body feels.

Further yoga class audio’s are available for purchase

If you have enjoyed this audio, further yoga class audio’s are available for purchase

  • Core strength – 20 minutes
  • Hips and chest opening – 18 minutes

The cost per audio is A$20 and are available for you to download and use as many times as you like.

Please contact us or phone Donna 0408 783187.

"The only form of active self-healing is in the quality of one's own presence in all that you do." Serge Benhayon