Our gift to you – a 16 minute practise from standing.
If you have enjoyed this class, you may be interested in joining our live online yoga classes/courses. These classes are also available via audio.
Note: This class is a simple and gentle yoga session accessible to all. In the event of existing injury and/or medical condition, please take into consideration any recommendation from your primary care physician and be discerning if the physical movements and exercises offered here are appropriate for you. Listen to your body, enjoy and let yourself be guided what your body feels.
Further yoga class audio’s are available for purchase
If you have enjoyed this audio, further yoga class audio’s are available for purchase
- Core strength – 20 minutes
- Hips and chest opening – 18 minutes
The cost per audio is A$20 and are available for you to download and use as many times as you like.
Please contact us or phone Donna 0408 783187.