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Gentle Yoga & Esoteric Yoga Workshop – Sydney’s Northern Beaches

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A morning of gentle movement and stillness to nurture your body and deepen your inner connection

Session 1: 9am – 10am

Gentle Yoga with Donna Gianniotis

Through gentle movement, you will discover where you hold tension in your body and how this affects the way you move and feel. The gentle yoga will support you to let go of these areas of tension, explore your naturally elongated posture and return to a feeling of greater ease and spaciousness within the body.

Session 2: 10 – 11.15am

Esoteric Yoga with Fiona Lotherington

Esoteric Yoga is a simple yet profound self-healing modality that supports you to choose a steady, gentle and connected way of being in life. It offers the opportunity to stop, feel the body from within and allow yourself to ‘just be’. This inner stillness deeply rests and rejuvenates the body and allows you to know the true you. Read More about Esoteric Yoga.

Workshop Details:

Date: Sunday 29th May 2016

Time: 9am -11.30am

Venue: Yoga Essentia, Warriewood Surf Life Saving Club, Sydney’s Northern Beaches

Investment: $50

What to bring: Pillows/bolsters to support your body and water.

Bookings are essential. Call Donna 0408 783187 or donna@yogaandhealing.com.au

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"The only form of active self-healing is in the quality of one's own presence in all that you do." Serge Benhayon