Gentle Yoga & Esoteric Yoga Workshop – Sydney’s Northern Beaches
A morning of gentle movement and stillness to nurture your body and deepen your inner connection
Session 1: 9am – 10am
Gentle Yoga with Donna Gianniotis
Through gentle movement, you will discover where you hold tension in your body and how this affects the way you move and feel. The gentle yoga will support you to let go of these areas of tension, explore your naturally elongated posture and return to a feeling of greater ease and spaciousness within the body.
Session 2: 10 – 11.15am
Esoteric Yoga with Fiona Lotherington
Esoteric Yoga is a simple yet profound self-healing modality that supports you to choose a steady, gentle and connected way of being in life. It offers the opportunity to stop, feel the body from within and allow yourself to ‘just be’. This inner stillness deeply rests and rejuvenates the body and allows you to know the true you. Read More about Esoteric Yoga.
Date: Sunday 29th May 2016
Time: 9am -11.30am
Venue: Yoga Essentia, Warriewood Surf Life Saving Club, Sydney’s Northern Beaches
What to bring: Pillows/bolsters to support your body and water.
Bookings are essential. Call Donna 0408 783187 or firstname.lastname@example.org