Lesley-Anne Goodman

By Lesley-Anne Goodman

I look forward to Donna’s Cardio, Strength and Stretch class on Friday mornings. It is a gentle technique where you gain the benefit of a workout without stress or strain. 10 minutes of yoga at the end┬ásets the tone for the rest of the day. Donna is an inspiring trainer/teacher who brings her own special touch to the class. I can’t think of a better way to start my day than looking over Warriewood Beach at sunrise.

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"The only form of active self-healing is in the quality of one's own presence in all that you do." Serge Benhayon