By Lesley-Anne Goodman
I look forward to Donna’s Cardio, Strength and Stretch class on Friday mornings. It is a gentle technique where you gain the benefit of a workout without stress or strain. 10 minutes of yoga at the end sets the tone for the rest of the day. Donna is an inspiring trainer/teacher who brings her own special touch to the class. I can’t think of a better way to start my day than looking over Warriewood Beach at sunrise.