Sophie Harrington, Marketing

Sophie Harrington, Marketing

I have been attending Yoga & Healing yoga classes with Alex for over a year now at St Scolasticas (Glebe). It is a wonderful class that truly helps me to unwind, relax, connect with my body and live life day to day in a more connected and happy way.

The grounds of St Scolasticas are beautiful – very green and many classes are often to the natural soundtrack of bird song.

Alex is a fantastic teacher who is not only very competent as a teacher, she seems to have the knack of giving each class exactly what we need that particular week for our benefit. Her gentle manner is an inspiration and her friendliness sees new people welcomed like old friends into this comfortable environment of yoga practice.

I can not recommend Alex’s classes more highly, they are a truly grounding practice that enrich my body, mind and life!

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"The only form of active self-healing is in the quality of one's own presence in all that you do." Serge Benhayon