Summer Yoga Intensive 8 – 12th January 2018
5 mornings | Monday – Friday | 7 – 8am | Warriewood Northern Beaches
Over these 5 mornings we will explore stillness and how to take this quality into movement. A self-honouring start to your New Year which will offer you the gift of resetting and developing a new foundation from which you can move forward into 2018.
Stillness is a lost concept to so many of us as we have in the busyness of our lives overridden the ability to connect to that which is held deeply within. Yet stillness is in fact our natural way of being.
Stillness is the energetic quality that comes from inside of us and is felt when we stop the momentum we have been living in and learn to be truly present with our body in what it is that we are doing.
The classes will include:
- Reconnecting to your inner-most
- Moving the body in connection
- Stretching and strengthening the body
- Gentle breathing
Location: Yoga Essentia, Warriewood Surf Life Saving Club
Your Investment: $100
Bookings essential email@example.com or phone 0408 783187