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YogaEssentia January Summer Intensive Digital V2 Donna2

Summer Yoga Intensive 8 – 12th January 2018

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5 mornings | Monday – Friday | 7 – 8am | Warriewood Northern Beaches

Over these 5 mornings we will explore stillness and how to take this quality into movement. A self-honouring start to your New Year which will offer you the gift of resetting and developing a new foundation from which you can move forward into 2018.

Stillness is a lost concept to so many of us as we have in the busyness of our lives overridden the ability to connect to that which is held deeply within. Yet stillness is in fact our natural way of being.

Stillness is the energetic quality that comes from inside of us and is felt when we stop the momentum we have been living in and learn to be truly present with our body in what it is that we are doing.

Stillness is not about “not doing anything”, but about the quality in which we can live in all our movements. Through stillness we offer ourselves the opportunity to reconnect, to rest and find  vdifferent way to move our body that allows for a natural flow, balance and harmony.

The classes will include:

  • Reconnecting to your inner-most
  • Moving the body in connection
  • Stretching and strengthening the body
  • Gentle breathing
  • Meditation

Location: Yoga Essentia, Warriewood Surf Life Saving Club

Your Investment: $100

Bookings essential donna@yogaandhealing.com.au 
or phone 0408 783187

 

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"The only form of active self-healing is in the quality of one's own presence in all that you do." Serge Benhayon