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All Posts Tagged Tag: ‘Alexandra Plane’

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    The Gift of Self-Appreciation

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    By Donna Gianniotis and Alexandra Plane. December is upon us and once again doesn’t it feel like it has come around quickly? As we enter into the end of year festive holiday season, it is a great opportunity to pause and reflect on the choices […]

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    Self-love: A morning rhythm

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    By Donna Gianniotis and Alexandra Plane. The focus for our last couple of blogs has been around our sleep and evening rhythms, therefore in this blog we felt to bring some awareness around the importance of establishing a nurturing, self-loving morning rhythm when looking at deepening our […]

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    Do you have difficulty with sleep?

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    By Donna Gianniotis and Alexandra Plane. We come across many clients in our clinics and at our yoga classes who have difficulty sleeping, insomnia being the most common form of sleep disorder complaint. They may find it hard to know how to get to sleep, […]

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"The only form of active self-healing is in the quality of one's own presence in all that you do." Serge Benhayon