All Posts Tagged Tag: ‘Alexandra Plane’

  • Gift Image

    The Gift of Self-Appreciation


    By Donna Gianniotis and Alexandra Plane. December is upon us and once again doesn’t it feel like it has come around quickly? As we enter into the end of year festive holiday season, it is a great opportunity to pause and reflect on the choices […]

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  • Pond Flowers E1415479188234

    Self-love: A morning rhythm


    By Donna Gianniotis and Alexandra Plane. The focus for our last couple of blogs has been around our sleep and evening rhythms, therefore in this blog we felt to bring some awareness around the importance of establishing a nurturing, self-loving morning rhythm when looking at deepening our […]

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  • Man Sleep Good How Much Large

    Do you have difficulty with sleep?


    By Donna Gianniotis and Alexandra Plane. We come across many clients in our clinics and at our yoga classes who have difficulty sleeping, insomnia being the most common form of sleep disorder complaint. They may find it hard to know how to get to sleep, […]

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"The only form of active self-healing is in the quality of one's own presence in all that you do." Serge Benhayon