All Posts Tagged Tag: ‘cycles’

  • Pond Flowers E1415479188234

    Self-love: A morning rhythm


    By Donna Gianniotis and Alexandra Plane. The focus for our last couple of blogs has been around our sleep and evening rhythms, therefore in this blog we felt to bring some awareness around the importance of establishing a nurturing, self-loving morning rhythm when looking at deepening our […]

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  • Sleep

    An introduction to rhythms and cycles around sleep


    By Alexandra Plane and Donna Gianniotis. In our prior blog Do you have difficulty with sleep? we shared the WHY as to falling asleep or staying asleep can be difficult – the fact that the way we live throughout our day,  i.e all the choices we […]

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"The only form of active self-healing is in the quality of one's own presence in all that you do." Serge Benhayon