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All Posts Tagged Tag: ‘Donna Gianniotis’

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    The Gift of Self-Appreciation

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    By Donna Gianniotis and Alexandra Plane. December is upon us and once again doesn’t it feel like it has come around quickly? As we enter into the end of year festive holiday season, it is a great opportunity to pause and reflect on the choices […]

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    Breast Cancer – Feeling beyond Pink

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    By Donna Gianniotis If you turn on the TV or look in the magazines during October you see all things PINK – it is Breast Cancer Awareness Month. This has naturally led to a personal sharing on my reflections of going through breast cancer 8 years […]

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  • Start your own Yoga class

    Connective Tissue Exercise & Esoteric Yoga workshop

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    with Donna Gianniotis & Deanne Voysey Sunday 3rd May 9am – 12pm at Warriewood Surf Life Saving Club, Sydney’s Northern Beaches Session 1: 9am – 10.15am Connective Tissue Exercise Through simple exercises, you will discover where you hold tension in your connective tissue and how this affects the […]

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    Self-love: A morning rhythm

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    By Donna Gianniotis and Alexandra Plane. The focus for our last couple of blogs has been around our sleep and evening rhythms, therefore in this blog we felt to bring some awareness around the importance of establishing a nurturing, self-loving morning rhythm when looking at deepening our […]

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  • Man Sleep Good How Much Large

    Do you have difficulty with sleep?

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    By Donna Gianniotis and Alexandra Plane. We come across many clients in our clinics and at our yoga classes who have difficulty sleeping, insomnia being the most common form of sleep disorder complaint. They may find it hard to know how to get to sleep, […]

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  • Start your own Yoga class

    How to Meditate

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    By Donna Gianniotis. To practise meditation, you don’t need to sit for hours a day. It really can be as simple as setting aside 5 – 15 minutes a day. Choose a time of the day when you can sit or lie comfortably without being […]

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    What is Meditation?

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    By Donna Gianniotis. Meditation and mindfulness are certainly buzz words at the moment and when we hear them we may quietly say to ourselves “yes I must do that, supposedly it’s good for me”. But do you know what is the purpose of meditation and/or […]

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    Yoga for Breast Cancer

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    By Donna Gianniotis. Yoga is the practice of connecting to the innate preciousness, tenderness, beauty and stillness that we already are and resides within us all. Yoga for breast cancer is about re learning as a woman how to connect to our inner beauty and […]

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    Top 5 Tips for supporting you through chemotherapy

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    By Donna Gianniotis Embarking on the road of chemotherapy treatment for cancer can be a difficult and trying time for anyone to endure. Having been through chemotherapy and radiation for breast cancer just over 5 years ago, here are some tips that I can offer to […]

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    Yoga – more than just exercise

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    By Donna Gianniotis. Commonly today, the first thing that comes to mind when someone mentions yoga is the postures or exercises. However, yoga is more than this. In essence, yoga is about how to be with our self in any given moment in a quality […]

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"The only form of active self-healing is in the quality of one's own presence in all that you do." Serge Benhayon