Have you ever had an injury such as a sore lower back, shoulder, digestive issue etc that has hung around for a while? You may have had conventional treatment but it just doesn’t seem to heal. The reason why often an injury will not heal long term is because we haven’t dealt with the underlying root cause of why the ill has happened in the first place. Until the root cause is addressed the condition will never truly heal.
How many of us subscribe to the philosophy of ‘no pain – no gain’ and apply it to various aspects of our lives?
Yet when we truly practice yoga, we learn to develop a relationship with our body, where we listen to what it is telling us and respond and move in a way that is deeply honouring. After all, yoga means union and how can we be in union if there is not a true respect for the body.
With this, there is much to actually gain.
As a complementary health practitioner, yoga and meditation instructor Alexandra Plane is known for her gentle nature, love for people and deep integrity. Alexandra’s love and dedication is towards bringing deep care back into people’s life and the community.
