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All Posts Tagged Tag: ‘Esoteric Healing’

  • Massage 2

    Bodywork Therapies – It doesn’t have to hurt to benefit

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    By Donna Gianniotis How many of us subscribe to the philosophy of ‘no pain – no gain’ and apply it to various aspects of our lives? Yet when we truly practice yoga, we learn to develop a relationship with our body, where we listen to […]

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  • Commitment

    The Power of Commitment

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    By Alexandra Plane and Donna Gianniotis. As always, we like to share in our blogs what our ponderings have been of late. This month we would like to share with you our thoughts on “commitment”. Commitment is a movement that confirms a constant direction towards something […]

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  • 1 In 8 Women Breast Cancer

    Breast Cancer – Feeling beyond Pink

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    By Donna Gianniotis If you turn on the TV or look in the magazines during October you see all things PINK – it is Breast Cancer Awareness Month. This has naturally led to a personal sharing on my reflections of going through breast cancer 8 years […]

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  • FLA5256

    Developing your connection with your body in your daily life

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    By Donna Gianniotis and Alexandra Plane. A common thing that we hear from our clients after a yoga class or an esoteric healing session, is how amazing they feel or how they feel like they have “returned home”. This sense of deep well being, simplicity […]

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  • FLA5607

    What is Healing?

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    By Donna Gianniotis and Alexandra Plane. In this article we are discussing and exploring the concept of ‘healing’. So what actually is healing? When we talk about healing, we are not referring to some miraculous recovery from an illness, or taking a magic pill and all […]

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  • Photo 5 E1404295482649

    The Role of the Connective Tissue in our Yoga Classes

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    By Donna Gianniotis and Alexandra Plane. At the physical level, our yoga classes focus on moving, stretching and strengthening all the body parts in a way that considers and nurtures the whole of our body – our body being energy well before it is function. […]

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  • FLA5256

    Yoga for Breast Cancer

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    By Donna Gianniotis. Yoga is the practice of connecting to the innate preciousness, tenderness, beauty and stillness that we already are and resides within us all. Yoga for breast cancer is about re learning as a woman how to connect to our inner beauty and […]

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  • 9212HSarmscrop

    Yoga – more than just exercise

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    By Donna Gianniotis. Commonly today, the first thing that comes to mind when someone mentions yoga is the postures or exercises. However, yoga is more than this. In essence, yoga is about how to be with our self in any given moment in a quality […]

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  • Donna Gianniotis Women's Health

    My reflections – 5 years on from breast cancer

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    By Donna Gianniotis It has been five years since I underwent treatment for breast cancer. At the age of 33 I was diagnosed with a grade three tumour that had spread to my lymph nodes. At the time I was teaching yoga, meditating and eating […]

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  • 4951warribeach

    Taking yoga into your daily life

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    By Donna Gianniotis and Alexandra Plane. In our classes, we often mention the importance of yoga not just being a practice that is on the mat and suggest ways as to how can we take the practice into our everyday life.  After all, that is […]

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"The only form of active self-healing is in the quality of one's own presence in all that you do." Serge Benhayon