February is a time of the year to pause and take stock of how we have chosen to commence the beginning of the year which will have a direct impact on how the rest of the year unfolds. For most, the summer holidays are over, the kids have returned to school and we are back into our usual work schedules and routines.
To practise meditation, you don’t need to sit for hours a day. It really can be as simple as setting aside 5 – 15 minutes a day.
Choose a time of the day when you can sit or lie comfortably without being disrupted. Begin with bringing your awareness to your breath. Start to focus on feeling your breath through your nostrils.
As a complementary health practitioner, yoga and meditation instructor Alexandra Plane is known for her gentle nature, love for people and deep integrity. Alexandra’s love and dedication is towards bringing deep care back into people’s life and the community.
