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All Posts Tagged Tag: ‘meditation’

  • FLA5256

    Body Awareness Free Meditation

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    By Donna Gianniotis and Alexandra Plane. This is a simple body awareness meditation that is accessible to all people. This meditation can be done in a lying down position and offers you the opportunity to deeply rest and reconnect with your body. This meditation helps to develop conscious presence […]

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  • Gift Image

    The Gift of Self-Appreciation

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    By Donna Gianniotis and Alexandra Plane. December is upon us and once again doesn’t it feel like it has come around quickly? As we enter into the end of year festive holiday season, it is a great opportunity to pause and reflect on the choices […]

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  • FLA5256

    Developing your connection with your body in your daily life

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    By Donna Gianniotis and Alexandra Plane. A common thing that we hear from our clients after a yoga class or an esoteric healing session, is how amazing they feel or how they feel like they have “returned home”. This sense of deep well being, simplicity […]

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  • FLA5607

    What is Healing?

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    By Donna Gianniotis and Alexandra Plane. In this article we are discussing and exploring the concept of ‘healing’. So what actually is healing? When we talk about healing, we are not referring to some miraculous recovery from an illness, or taking a magic pill and all […]

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    Top 10 Tips for a good night sleep

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    By Alexandra Plane and Donna Gianniotis. Following on from our previous blogs “Do you have difficulty with sleep?” and “An Introduction to Rhythms and Cycles around Sleep“, you may wish to explore our below favourite self-loving winding down tips for a good night sleep. 1) “Tune-in” […]

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  • Start your own Yoga class

    How to Meditate

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    By Donna Gianniotis. To practise meditation, you don’t need to sit for hours a day. It really can be as simple as setting aside 5 – 15 minutes a day. Choose a time of the day when you can sit or lie comfortably without being […]

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  • FLA5256

    What is Meditation?

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    By Donna Gianniotis. Meditation and mindfulness are certainly buzz words at the moment and when we hear them we may quietly say to ourselves “yes I must do that, supposedly it’s good for me”. But do you know what is the purpose of meditation and/or […]

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  • 9758CS1

    Top 5 Tips for supporting you through chemotherapy

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    By Donna Gianniotis Embarking on the road of chemotherapy treatment for cancer can be a difficult and trying time for anyone to endure. Having been through chemotherapy and radiation for breast cancer just over 5 years ago, here are some tips that I can offer to […]

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  • Donna Gianniotis Women's Health

    My reflections – 5 years on from breast cancer

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    By Donna Gianniotis It has been five years since I underwent treatment for breast cancer. At the age of 33 I was diagnosed with a grade three tumour that had spread to my lymph nodes. At the time I was teaching yoga, meditating and eating […]

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  • 9758CS

    My Unfolding Path to Understanding the Root Cause of Breast Cancer

    By Donna Gianniotis During the time I was having chemotherapy, I attended a local movie premiere of Sex In The City. The evening was a fundraiser for breast cancer. Given the nature of the movie, the cinema was naturally full of women with the odd token […]

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"The only form of active self-healing is in the quality of one's own presence in all that you do." Serge Benhayon