The how to guide on Samskaras – thought patterns that no longer serve me!
In yoga there is a term that is referred to in Pantjali’s Yoga Sutras (the ancient teachings of yoga that date back to over 2,000 years old) called samskaras – which are the habitual patterns of our mind that make up our conditioning.
What I have been reflecting on within myself of late is just how many of these there are and how can I go about in my day-to-day life shifting some of these.
