By Donna Gianniotis. Meditation and mindfulness are certainly buzz words at the moment and when we hear them we may quietly say to ourselves “yes I must do that, supposedly it’s good for me”. But do you know what is the purpose of meditation and/or […]
Alexandra Plane works as a complementary health practitioner with over 10 years experience in the health and wellbeing arena. She offers esoteric therapies, massage, yoga, meditation and corporate wellbeing services.