Archives

All Posts Tagged Tag: ‘rhythms’

  • Screen Shot 2014 07 28 At 12.17.18 Pm

    Top 10 Tips for a good night sleep

    1

    By Alexandra Plane and Donna Gianniotis. Following on from our previous blogs “Do you have difficulty with sleep?” and “An Introduction to Rhythms and Cycles around Sleep“, you may wish to explore our below favourite self-loving winding down tips for a good night sleep. 1) “Tune-in” […]

    Read More →  
  • Sleep

    An introduction to rhythms and cycles around sleep

    1

    By Alexandra Plane and Donna Gianniotis. In our prior blog Do you have difficulty with sleep? we shared the WHY as to falling asleep or staying asleep can be difficult – the fact that the way we live throughout our day,  i.e all the choices we […]

    Read More →  

"The only form of active self-healing is in the quality of one's own presence in all that you do." Serge Benhayon