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All Posts Tagged Tag: ‘sleep’

  • Pond Flowers E1415479188234

    Self-love: A morning rhythm

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    By Donna Gianniotis and Alexandra Plane. The focus for our last couple of blogs has been around our sleep and evening rhythms, therefore in this blog we felt to bring some awareness around the importance of establishing a nurturing, self-loving morning rhythm when looking at deepening our […]

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  • Screen Shot 2014 07 28 At 12.17.18 Pm

    Top 10 Tips for a good night sleep

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    By Alexandra Plane and Donna Gianniotis. Following on from our previous blogs “Do you have difficulty with sleep?” and “An Introduction to Rhythms and Cycles around Sleep“, you may wish to explore our below favourite self-loving winding down tips for a good night sleep. 1) “Tune-in” […]

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  • Sleep

    An introduction to rhythms and cycles around sleep

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    By Alexandra Plane and Donna Gianniotis. In our prior blog Do you have difficulty with sleep? we shared the WHY as to falling asleep or staying asleep can be difficult – the fact that the way we live throughout our day,  i.e all the choices we […]

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  • Man Sleep Good How Much Large

    Do you have difficulty with sleep?

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    By Donna Gianniotis and Alexandra Plane. We come across many clients in our clinics and at our yoga classes who have difficulty sleeping, insomnia being the most common form of sleep disorder complaint. They may find it hard to know how to get to sleep, […]

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"The only form of active self-healing is in the quality of one's own presence in all that you do." Serge Benhayon