All Posts Tagged Tag: ‘Sydney’s Northern Beaches’

  • Start your own Yoga class

    How to Meditate


    By Donna Gianniotis. To practise meditation, you don’t need to sit for hours a day. It really can be as simple as setting aside 5 – 15 minutes a day. Choose a time of the day when you can sit or lie comfortably without being […]

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  • Warriewood Beach

    Cardio, Strength & Flexibility and Meditation


    Donna is now offering 2 new types of classes: Cardio, Strength & Flexibility and Meditation at Yoga Essentia in Warriewood on Sydney’s Northern Beaches. The Cardio, Strength & Flexibility¬† Friday 6 – 7am This is a new exercise class has a focus on working the […]

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"The only form of active self-healing is in the quality of one's own presence in all that you do." Serge Benhayon