The Role of the Connective Tissue in our Yoga Classes
By Alexandra Plane and Donna Nolan.
At the physical level, our yoga classes focus on moving, stretching and strengthening all the body parts in a way that considers and nurtures the whole of our body – our body being energy well before it is function. In our yoga classes we also focus on re-developing conscious presence (mind and body in union/aligned together), as well as re-learning to feel the flow of energy in our body, which can only be done with a true honouring and consideration of our connective tissue.
