All Posts Tagged Tag: ‘wellbeing’

  • Pond Flowers E1415479188234

    Self-love: A morning rhythm


    By Donna Gianniotis and Alexandra Plane. The focus for our last couple of blogs has been around our sleep and evening rhythms, therefore in this blog we felt to bring some awareness around the importance of establishing a nurturing, self-loving morning rhythm when looking at deepening our […]

    Read More →  
  • Sleep

    An introduction to rhythms and cycles around sleep


    By Alexandra Plane and Donna Gianniotis. In our prior blog Do you have difficulty with sleep? we shared the WHY as to falling asleep or staying asleep can be difficult – the fact that the way we live throughout our day,  i.e all the choices we […]

    Read More →  
  • Photo 5 E1404295482649

    The Role of the Connective Tissue in our Yoga Classes


    By Donna Gianniotis and Alexandra Plane. At the physical level, our yoga classes focus on moving, stretching and strengthening all the body parts in a way that considers and nurtures the whole of our body – our body being energy well before it is function. […]

    Read More →  
  • Man Sleep Good How Much Large

    Do you have difficulty with sleep?


    By Donna Gianniotis and Alexandra Plane. We come across many clients in our clinics and at our yoga classes who have difficulty sleeping, insomnia being the most common form of sleep disorder complaint. They may find it hard to know how to get to sleep, […]

    Read More →  

"The only form of active self-healing is in the quality of one's own presence in all that you do." Serge Benhayon