By Donna Gianniotis. Commonly today, the first thing that comes to mind when someone mentions yoga is the postures or exercises. However, yoga is more than this. In essence, yoga is about how to be with our self in any given moment in a quality […]
Alexandra Plane works as a complementary health practitioner with over 10 years experience in the health and wellbeing arena. She offers esoteric therapies, massage, yoga, meditation and corporate wellbeing services.