All Posts Tagged Tag: ‘yoga as exercise’

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    Yoga – more than just exercise


    By Donna Gianniotis. Commonly today, the first thing that comes to mind when someone mentions yoga is the postures or exercises. However, yoga is more than this. In essence, yoga is about how to be with our self in any given moment in a quality […]

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"The only form of active self-healing is in the quality of one's own presence in all that you do." Serge Benhayon