All Posts Tagged Tag: ‘Yoga Balmain’

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    Top 5 Tips for supporting you through chemotherapy


    By Donna Gianniotis Embarking on the road of chemotherapy treatment for cancer can be a difficult and trying time for anyone to endure. Having been through chemotherapy and radiation for breast cancer just over 5 years ago, here are some tips that I can offer to […]

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    Yoga – more than just exercise


    By Donna Gianniotis. Commonly today, the first thing that comes to mind when someone mentions yoga is the postures or exercises. However, yoga is more than this. In essence, yoga is about how to be with our self in any given moment in a quality […]

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    Taking yoga into your daily life


    By Donna Gianniotis and Alexandra Plane. In our classes, we often mention the importance of yoga not just being a practice that is on the mat and suggest ways as to how can we take the practice into our everyday life.  After all, that is […]

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"The only form of active self-healing is in the quality of one's own presence in all that you do." Serge Benhayon