All Posts Tagged Tag: ‘Yoga & Healing’

  • Start your own Yoga class

    How to Meditate


    By Donna Gianniotis. To practise meditation, you don’t need to sit for hours a day. It really can be as simple as setting aside 5 – 15 minutes a day. Choose a time of the day when you can sit or lie comfortably without being […]

    Read More →  

"The only form of active self-healing is in the quality of one's own presence in all that you do." Serge Benhayon