By Donna Gianniotis. To practise meditation, you don’t need to sit for hours a day. It really can be as simple as setting aside 5 – 15 minutes a day. Choose a time of the day when you can sit or lie comfortably without being […]
Alexandra Plane works as a complementary health practitioner with over 10 years experience in the health and wellbeing arena. She offers esoteric therapies, massage, yoga, meditation and corporate wellbeing services.