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All Posts Tagged Tag: ‘Yoga Northern Beaches’

  • FLA5256

    Yoga for Breast Cancer

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    By Donna Gianniotis. Yoga is the practice of connecting to the innate preciousness, tenderness, beauty and stillness that we already are and resides within us all. Yoga for breast cancer is about re learning as a woman how to connect to our inner beauty and […]

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  • 9758CS1

    Top 5 Tips for supporting you through chemotherapy

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    By Donna Gianniotis Embarking on the road of chemotherapy treatment for cancer can be a difficult and trying time for anyone to endure. Having been through chemotherapy and radiation for breast cancer just over 5 years ago, here are some tips that I can offer to […]

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  • 9212HSarmscrop

    Yoga – more than just exercise

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    By Donna Gianniotis. Commonly today, the first thing that comes to mind when someone mentions yoga is the postures or exercises. However, yoga is more than this. In essence, yoga is about how to be with our self in any given moment in a quality […]

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  • 4951warribeach

    Taking yoga into your daily life

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    By Donna Gianniotis and Alexandra Plane. In our classes, we often mention the importance of yoga not just being a practice that is on the mat and suggest ways as to how can we take the practice into our everyday life.  After all, that is […]

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"The only form of active self-healing is in the quality of one's own presence in all that you do." Serge Benhayon