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All Posts Tagged Tag: ‘yoga’

  • Massage 2

    Bodywork Therapies – It doesn’t have to hurt to benefit

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    By Donna Gianniotis How many of us subscribe to the philosophy of ‘no pain – no gain’ and apply it to various aspects of our lives? Yet when we truly practice yoga, we learn to develop a relationship with our body, where we listen to […]

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    Body Awareness Free Meditation

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    By Donna Gianniotis and Alexandra Plane. This is a simple body awareness meditation that is accessible to all people. This meditation can be done in a lying down position and offers you the opportunity to deeply rest and reconnect with your body. This meditation helps to develop conscious presence […]

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    The Gift of Self-Appreciation

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    By Donna Gianniotis and Alexandra Plane. December is upon us and once again doesn’t it feel like it has come around quickly? As we enter into the end of year festive holiday season, it is a great opportunity to pause and reflect on the choices […]

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    Developing your connection with your body in your daily life

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    By Donna Gianniotis and Alexandra Plane. A common thing that we hear from our clients after a yoga class or an esoteric healing session, is how amazing they feel or how they feel like they have “returned home”. This sense of deep well being, simplicity […]

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    What is Healing?

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    By Donna Gianniotis and Alexandra Plane. In this article we are discussing and exploring the concept of ‘healing’. So what actually is healing? When we talk about healing, we are not referring to some miraculous recovery from an illness, or taking a magic pill and all […]

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    The Role of the Connective Tissue in our Yoga Classes

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    By Donna Gianniotis and Alexandra Plane. At the physical level, our yoga classes focus on moving, stretching and strengthening all the body parts in a way that considers and nurtures the whole of our body – our body being energy well before it is function. […]

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  • Start your own Yoga class

    How to Meditate

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    By Donna Gianniotis. To practise meditation, you don’t need to sit for hours a day. It really can be as simple as setting aside 5 – 15 minutes a day. Choose a time of the day when you can sit or lie comfortably without being […]

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    What is Meditation?

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    By Donna Gianniotis. Meditation and mindfulness are certainly buzz words at the moment and when we hear them we may quietly say to ourselves “yes I must do that, supposedly it’s good for me”. But do you know what is the purpose of meditation and/or […]

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    Top 5 Tips for supporting you through chemotherapy

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    By Donna Gianniotis Embarking on the road of chemotherapy treatment for cancer can be a difficult and trying time for anyone to endure. Having been through chemotherapy and radiation for breast cancer just over 5 years ago, here are some tips that I can offer to […]

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    Yoga – more than just exercise

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    By Donna Gianniotis. Commonly today, the first thing that comes to mind when someone mentions yoga is the postures or exercises. However, yoga is more than this. In essence, yoga is about how to be with our self in any given moment in a quality […]

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"The only form of active self-healing is in the quality of one's own presence in all that you do." Serge Benhayon