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The how to guide on Samskaras – thought patterns that no longer serve me!

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By Donna Gianniotis.

In yoga there is a term that is referred to in Pantjali’s Yoga Sutras (the ancient teachings of yoga that date back to over 2,000 years old) called samskaras – which are the habitual patterns of our mind that make up our conditioning.

What I have been reflecting on within myself as lately, is just how many of these there are and how can I go about in my day-to-day life to help shift some of these.

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"The only form of active self-healing is in the quality of one's own presence in all that you do." Serge Benhayon