Group yoga classes
We offer group yoga classes in Sydney’s Inner West (Rozelle and Glebe), Sydney’s Northern Beaches (Warriewood) and live classes online.
What is Yoga?
Yoga refers to the practice of Union, a state of being that implies the connection with the body, the breath and the mind. It is a natural and harmonious way to be, although this may not yet be our experience.
Description of Yoga practice
The practice is about deeply re-connecting with one-self and enjoying a gentle general physical workout in a way that truly supports and cares for the whole body. All our yoga classes offer an opportunity to deepen the quality of one’s presence and gentleness in all that one does, says and thinks. To learn more about yoga listen to the following audio’s.
Feeling you as you move and exercise is a safe and effective way to build strength and fitness. The practice can support your body to do every day activities without straining and hardening, i.e. with more physical efficiency. It is also a joyful and playful experience of sensing and exploring your body.
- Re-connect with yourself. Increase of body awareness
- Learn to let go (especially nervous tension, anxiousness and raciness)
- Deeply rest and rejuvenate
- Release of hardness, tightness and tension
- Improve strength, muscle tone, flexibility, and balance
- Stress management
- Supporting the ability to make self-honouring choices in daily life
- Deepen your true well-being … and bring the real you to your life
All are welcome. You do not need to be fit, flexible or even well to attend. However If you have a medical condition, please get clearance from your medical practitioner prior to enrollment.
Start your own group yoga class – at home or at work
If you have a group of interested people and would like us to develop a regular yoga class for you, Contact Us →. We would love to help you in this process and come to you where possible. Mats and blankets can be supplied. Prices depend on distance/time to travel, class duration and number of participants.