Thursday evenings 6- 7pm Yoga & Meditation
MONDAY – FRIDAY Yoga/Yoga Therapy sessions available
In this 6 week Yoga & Meditation course we offer gentle physical postures as well as the practise of stillness to support your health, well-being, growth of awareness and the development of your quality of being in today’s fast pace day-to-day living.
In these classes we will explore deeply reconnecting with our body in a way where we focus the mind and learn a way of being with our body that is gentle that we can then take with us into our daily life. Therefore the practise does not just stay on the mat, but becomes a support for our way of being in our daily life.
All are welcome. You do not need to be fit, flexible or even well* to attend. *If you have a medical condition, please ask for clearance from your medical practitioner prior to enrolment, or inquiry further.
For bookings or for more information, call Donna on 0408 783187 or Contact.
Instructor: Donna Gianniotis has over 15 years experience in teaching yoga and is dedicated to sharing a style of yoga that supports people to deeply reconnect with their body and their being.
Investment: $150 for 6 week course. Bookings essential.
Venue: Yoga at Physio Body & Sole, 9/9 Myrtle St, North Sydney