Yoga Rozelle

Yoga Classes Summer Hill

Group Yoga Classes in Rozelle – Inner West Sydney

NEW 6 WEEKS YOGA & HEALING COURSE STARTING  NEXT COURSE DATE TO BE ADVISED.

MONDAY Mornings         9.30-10.30am Yoga & Healing course. Bookings required

    • MONDAY – SUNDAY        PRIVATE Yoga/Yoga Therapy/Meditation sessions available

Each Yoga and Healing course offers a fresh opportunity to explore in simple and practical ways the meaning and link between yoga and healing. Each session provides a precious and safe space to nourish your body and your being with body awareness, relaxation, meditation practices as well as gentle physical movements that support your overall body, health, well-being, growth of awareness and the development of  your quality of presence/stillness in today’s fast pace day-to-day living. Every course is different as tailored to the needs of the specific group.

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All welcome. You do not need to be fit, flexible or even well* to attend*If you have a medical condition, please get clearance from your medical practitioner prior to enrollment, or inquiry further.

_FLA8865crop3Instructor: Alexandra Plane is an experienced yoga/meditation instructor and esoteric therapies practitioner dedicated to sharing with others a style of yoga that supports and cares for the whole of the body and its being, whilst allowing people to explore their true gentleness and the deeper honesty and integrity it brings to everyday choices.

Alexandra also offers Private Yoga/ Yoga TherapyPrenatal YogaEsoteric Therapies and Massage Therapies at Balmain clinic. Visit Our practitioners page for more details.

Investment: $120 for 6 week course. Casual attendance ($22) currently possible. Bookings essential.

What to bring: thick yoga mat (wooden floor), comfortable clothing (layers best – it can become quite distractive to be too warm or too cold), your mean of hydration, a small cushion or blanket (as desired to support your body for lying down or seated practices). Spare mats and blankets available – please advise if needed

Venue:  Rozelle School of Visual Arts (Dance School), 57 Nelson Street Rozelle 2039. Free parking available close to venue (incl. on Evans St and 2P parking behind Rozelle Post office)

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"The only form of active self-healing is in the quality of one's own presence in all that you do." Serge Benhayon