Live Online Strength & Body Connection Exercise Classes

Online Yoga Classes Sydney Alexandra Plane

Welcome to our cyber class room! These are interactive classes that are offered via an online platform (similar to Skype). All you need is a computer/iPad with a camera, internet connection, your mat, blankets and a quiet place where you will not be disturbed and an online sense of adventure!

Our instructors are able to watch you via the mobile device camera, offer guidance and support throughout the class just like you would have in a normal class situation. The great thing about these classes is that you can join in from anywhere. These are small group classes and spaces are limited. Bookings are required.

Online yoga classes Sydney Donna GianniotisOnline Strength & Body Connection Exercise Classes

  • Thursday 6am – 7am AEDT.
  • Next 6 week course commences 14th June 2018 (cost $105)

These classes offer an opportunity to deeply reconnect with the body and then move into strengthening exercises with a focus in connection with the body. Please note for this class you will require handweights.


The format of the classes are as follows:

  • Body awareness and body connection
  • Warm up exercises leading into stronger strength exercises including the use of hand weights
  • The class will complete with lying down being still and a body connection exercise

The dates for the classes will be as follows: 14/6, 21/6, 28/6, 5/7, 12/7, 19/7.

These classes can be attended live and online or via audio recording for any classes that are missed.

Instructor: Donna Gianniotis. 6 week courses. Cost $105.

For more information and bookings: contact Donna 0408 783187 or donna@yogaandhealing.com.au

To enjoy a free audio sample of one of our online classes, please click here.

To enjoy a free recording of our Body Awareness Meditation please click here.

Recording of the audio’s of these classes are also available for those who miss a class or for individual purchase of $25 per class.

Here is what people are saying about our online classes

I have never done yoga online before, but having been a face to face student of Donna’s I was excited to give it a try. The classes are wonderful! The connection is nurturing and deep. You really feel it in the stillness. So grateful for the convenience and connection these online classes offer! ~ Fiona Plascott

“It really is wonderful to enjoy all the benefits of a regular yoga class from my own lounge room floor. It’s also made classes accessible to me in a way they aren’t usually because of childcare & work commitments. Donna is able to provide all the guidance & support I need through this brilliant technical approach – & I love it!” ~ Gen Doyle

“Yoga Online is great for convenience – it removes that huge barrier of having to “get to the class (through the Sydney traffic!)”. The key to working online is both being live online and also having an instructor who is not only experienced but who has a high level of awareness so that the many geographically distributed class attendees can each feel their separate needs are being attended to and that the instructions are not simply robotically delivered like a canned YouTube recording. This is where Donna differentiates from other online classes –being live and online with Donna in these class sessions is really the way of the future for this form of well-being.” NG

Private Online classes

Our practitioners also offer private online sessions of yoga. For bookings and appointments contact us. Cost for private sessions is $80. For bookings Contact Us →

What you need for online classes

  • A computer or mobile device with a camera
  • Mat, blankets, warm clothing (for winter)
  • Comfortable clothing
  • A quiet place where you won’t be disturbed
  • Set up your computer/mobile device so that the camera is facing your mat
  • Download Fuze (free application). This is the platform that we will be using
  • An online sense of adventure!

"The only form of active self-healing is in the quality of one's own presence in all that you do." Serge Benhayon