This time of year is alway quite busy time, so as always it is important for you to take the time to pause and reconnect to your body and look after yourself.
We would therefore love to gift you with this one hour audio yoga/gentle exercise class. This class is taken from our series of online classes that we regularly offer. Please note that there is the use of hand weights in this class.
To prepare yourself for this class you will require:
- Comfortable clothing
- A mat
- Blankets for warmth for relaxation
- Hand weights
Note: This class is a simple and gentle yoga/exercise session accessible to all. In the event of existing injury and/or medical condition, please take into consideration any recommendation from your primary care physician and be discerning if the physical movements and exercises offered here are appropriate for you. Listen to your body, enjoy and let yourself be guided what your body feels. You will need hand weights.
If you have enjoyed this audio, further yoga class audio’s are available for purchase
- Core strength – 20 minutes
- Yoga in standing – 16 minutes
The cost per audio is A$25 and are available for you to download and use as many times as you like.
Please contact us.