I look forward to Donna’s Cardio, Strength and Stretch class on Friday mornings. It is a gentle technique where you gain the benefit of a workout without stress or strain. 10 minutes of yoga at the end sets the tone for the rest of the day. Donna is an inspiring trainer/teacher who brings her own special touch to the class. I can’t think of a better way to start my day than looking over Warriewood Beach at sunrise.
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About Donna Nolan
Donna Nolan has a love of supporting people to reconnect with their body through yoga, meditation, massage and the Esoteric Therapies. With over 16 years experience as a practitioner, she is dedicated to true health and wellbeing.
About Alexandra Plane
As a complementary health practitioner, yoga and meditation instructor Alexandra Plane is known for her gentle nature, love for people and deep integrity. Alexandra’s love and dedication is towards bringing deep care back into people’s life and the community.