How our classes run
We run our online classes in 4 week blocks. To attend the class live, you simple log into the online platform (Zoom) via a meeting number and your instructor is able to watch you via the mobile device camera, offer guidance and support throughout the class just like you would have in a normal face to face class situation.
The great thing about these classes is that you can join in from anywhere, including your own home and anywhere in the world! Classes are purposefully kept small so individual attention can be offered as needed.
These exercise classes offer an opportunity to reconnect with the body and then move into strengthening exercises from that quality of deep connection.
To enjoy a free audio sample of one of our online classes, please click here.
To enjoy a free recording of our Body Awareness Meditation please click here.
Upcoming Courses – Core (Mondays) Strength & Stretch (Thursdays)
The Monday program will focus on Core exercises and the Thursday program will focus on Strength and Stretch exercise classes. You can choose to do 1 or 2 classes per week.
Next 4 week programs commence 22nd June 2020.
Cost: 1 class per week $50 (one program) | 2 classes per week $70 (both programs)
(Includes unlimited access of video recording of classes).
Class dates are as follows: 22/6, 25/6, 29/6, 2/7, 6/7, 9/7, 13/7, 16/7
Times:
Monday 6am – 6.30am AEDT (Core program)
Thursday 6am – 6.30am AEDT (Strength & Stretch program)
Instructor: Donna Nolan (Cert III in Fitness), Diploma Health (Yoga).
Classes can be joined either live or via a video recording. You are welcome to use the video recording as many times as you like during the week.
What you need for the online classes
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A computer or mobile device with a camera
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Mat, blankets (for relaxation)
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Hand weights (for Strength classes)
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Comfortable clothing
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A quiet place
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Set up your computer/mobile device so that the camera is facing your mat
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Your online sense of adventure!
The format of the classes are as follows:
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Body awareness and body connection.
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Cardio exercises to increase the heart rate.
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Strength exercises for upper and lower body.
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Core strength exercises.
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Stretching for the whole body.