How our classes run
We run our online classes in 6 week blocks. To attend the class live, you simple log into the online platform (Zoom) via a meeting number and your instructor is able to watch you via the mobile device camera, offer guidance and support throughout the class just like you would have in a normal face to face class situation.
The great thing about these classes is that you can join in from anywhere, including your own home and anywhere in the world! Classes are purposefully kept small so individual attention can be offered as needed.
These exercise classes offer an opportunity to reconnect with the body and then move into strengthening exercises from that quality of deep connection.
To enjoy a free audio sample of one of our online classes, please click here.
To enjoy a free recording of our Body Awareness Meditation please click here.
Upcoming Courses
Next 6 week course 3rd October 2019 (cost $105).
Class dates are as follows: 3/10, 10/10, 17/10, 24/10, 31/10, 7/11.
Times: Thursday 6am – 7am AEDT
Instructor: Donna Nolan (Cert III in Fitness), Diploma Health (Yoga).
Classes can be joined either live or via a video recording. You are welcome to use the video recording as many times as you like during the week.
What you need for the online classes
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A computer or mobile device with a camera
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Mat, blankets (for relaxation)
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Hand weights
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Comfortable clothing
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A quiet place
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Set up your computer/mobile device so that the camera is facing your mat
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Your online sense of adventure!
The format of the classes are as follows:
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Body awareness and body connection (reconnection / rejuvenation practice)
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Warm up exercises followed by cardio exercises and then stronger strength exercises with the use of hand weights (if chosen)
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The class will complete with lying down being still and a body connection exercise