We are currently offering group and private meditation sessions ONLINE.
We offer private meditation sessions at our Balmain (Sydney Inner West), Balgowlah (Northern Beaches) and Cammeray clinics as well as classes and courses where we come to your home or work place environment.
Meditation: a tool for re-connection with self
A formal meditation practice is like a full stop that we can implement in our day to bring ourselves back to a point where we can be present in our body and focussed in our mind.
Meditation doesn’t need to be an activity that we do as a formal practise for hours each day. A short practise long enough for us to re-establish a connection with ourselves or deepen that connection is all that is needed. Then it is about holding (honouring) that connection with ourselves and the resulting quality of being and awareness we have developed in all that we do.
Real meditation begins when we take the quality of connection we have self developed in a formal practise into all our day to day activities.
What we offer – Meditation class format
We offer private meditation classes as stand alone sessions or integrated as part of a yoga class. The practice can be offered in either a seated (in chairs) or lying down format. We can also arrange semi-private sessions (1-3 people) in our clinics or set up your own group classes in your own environment.
Meditation is a way of life. As such each session offers discussions and suggestions to support you to take your practice into your day-to day activities – in a simple, very practical and playful way.
Your investment for a 1 hour session at our clinics is $100 or we can travel to you. When coming to you, our rates depend on the distance and time required to travel. Please contact us for a quote.
Our Free Meditations
Body Awareness Meditation (13 mins)
This is a simple 13 minute body awareness meditation that is accessible to all people. This meditation can be done in a lying down position and offers you the opportunity to deeply rest and reconnect with your body. This meditation helps to develop conscious presence – that is having the mind with the body together.
NEW Body Awareness Meditation (20mins)
Gentle Breath Meditation™
This 9 minute meditation supports you to reconnect to the quality of gentleness with your breath and in your body.