Corporate Yoga

We offer over 16 years experience in supporting organisations with their corporate wellbeing by offering corporate yoga classes in Sydney Metropolitan, Sydney Inner West, Upper North Shore and the Northern Beaches.

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Corporate Yoga

We offer over 16 years experience in supporting organisations with their corporate wellbeing by offering corporate yoga classes in Sydney Metropolitan, Sydney Inner West, Upper North Shore and the Northern Beaches.

LEARN MORE
GET A QUOTE

Corporate yoga classes are a simple and efficient way to support your employees’ health and wellbeing, whilst at the same time increase your business outcomes and position your organisation as an employer of choice through its commitment to its people.

Classes and courses can be offered at a time most convenient to your organisation and employees’ schedules – before work, lunch, after work or within standard working hours.

Our Corporate Yoga Classes

Group Yoga Classes Stretching
Group Yoga Classes Northern Beaches Sydney
Group Corporate Yoga Classes Sydney

The yoga practice we share is about re-connecting with oneself and enjoying a simple physical workout that supports and cares for the whole body. Our classes run to a simple format which means that they are accessible to everyone from the complete beginner as well as catering to the more experienced practitioner. Classes can be offered in chairs if the space is too limited for a practice with mats.

The benefits of a regular corporate yoga practice include :

  • Stress reduction/management
  • Release of tightness and tension
  • Improve strength, flexibility and overall fitness
  • Increase of body awareness which fosters self-confidence
  • Support harmonious relationships and team building
  • More loyal, engaged and productive employees

Overall, the practice supports employees to find difficulties more manageable, increase their productivity, reduce absenteeism, allow for better decision-making, improved morale and energy levels.

We take personal care of those with injuries and specific medical conditions (a clearance from a medical practitioner may be required prior to enrolment in certain circumstances).

We also also offer Corporate Meditation courses and classes.

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ABOUT CORPORATE MEDITATION

Class Structure

Classes can be 45, 60 or 75 minutes, as a one off or in a program format. They can be offered in chairs settings or with mats.

A regular class or course format best supports the participants to live the benefits of the practices shared and integrate them into their life.

Investment, Bookings and Enquiries

Fees are according to the number of participants, program/class duration, and our distance to travel.

Contact us for a quote.

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What People Are Saying About Our Corporate Yoga Programs

“Alex’s classes are always a joy to attend. Held in the lunch hour in the workplace they definitely ‘add value’ to the overall well-being of participants. For those of us sitting at desks most of the day – we all know we are supposed to do our regular stretches but this does not always happen as it should… The yoga class at work has many benefits: we come together, we relax, we stretch, we are strengthened and we are revitalised.”

Melanie

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