Corporate yoga classes are a simple and efficient way to support your employees’ health and wellbeing, whilst at the same time increase your business outcomes and position your organisation as an employer of choice through its commitment to its people.
Classes and courses can be offered at a time most convenient to your organisation and employees’ schedules – before work, lunch, after work or within standard working hours.
Please note, in the current environment we are offering online corporate programs and have extensive experience in teaching yoga classes online.
Our Corporate Yoga Classes
The yoga practice we share is about re-connecting with oneself and enjoying a simple physical workout that supports and cares for the whole body. Our classes run to a simple format which means that they are accessible to everyone from the complete beginner as well as catering to the more experienced practitioner. Classes can be offered in chairs if the space is too limited for a practice with mats.
The benefits of a regular corporate yoga practice include :
- Stress reduction/management
- Release of tightness and tension
- Improve strength, flexibility and overall fitness
- Increase of body awareness which fosters self-confidence
- Support harmonious relationships and team building
- More loyal, engaged and productive employees
Overall, the practice supports employees to find difficulties more manageable, increase their productivity, reduce absenteeism, allow for better decision-making, improved morale and energy levels.
We take personal care of those with injuries and specific medical conditions (a clearance from a medical practitioner may be required prior to enrolment in certain circumstances).
We also also offer Corporate Meditation courses and classes.
Class Structure
Classes can be 45, 60 or 75 minutes, as a one off or in a program format. They can be offered in chairs settings or with mats.
A regular class or course format best supports the participants to live the benefits of the practices shared and integrate them into their life.
Investment, Bookings and Enquiries
Fees are according to the number of participants, program/class duration, and our distance to travel.
Contact us for a quote.