Prenatal Yoga

Pregnancy is a unique time for a woman marked with many significant changes happening within her body and her life. A prenatal yoga practice offers a woman the opportunity to stop and connect with the amazingness of what is taking place whilst also supporting her with her health and wellbeing.

LEARN MORE
BOOK NOW

Prenatal Yoga

Pregnancy is a unique time for a woman marked with many significant changes happening within her body and her life. A prenatal yoga practice offers a woman the opportunity to stop and connect with the amazingness of what is taking place whilst also supporting her with her health and wellbeing.

LEARN MORE
BOOK NOW

As a woman learns to develop her own inner connection with herself via a gentle and nurturing way of being, she is then able to connect more deeply with the growing baby inside her and the changes taking place at each stage of her pregnancy.

Our private prenatal yoga classes focus on supporting the woman to develop a true honoring relationship with herself first, and from there naturally with her baby and partner – both during pregnancy and beyond.

Living a pregnancy is a natural process for a woman’s body. As a woman reconnects with herself and her body, she becomes aware of the constant communication (feelings, sensations, emotions etc.) and incredible wisdom coming from her body. From there she is more able to let go of fears and tensions and embrace her pregnancy in full.

In surrender, the body knows – what to eat, when to rest, how to breathe in the various stages of labour etc.

Benefits of our prenatal classes include:

Prenatal Yoga Balmain Sydney
  • Create the space to slow down, reconnect, self-care, nurture – honoring the constant transformations that are taking place both within your body and your life
  • Support and care for your body with gentle physical exercises adapted to you and the various stages of your pregnancy
  • Develop a deeper bonding with your growing baby whilst also feeling equipped to deepen the relationship with your partner
  • Support for birth and embracing of motherhood

We offer private prenatal sessions in two different formats:

  • A regular one-on-one practice
  • Develop a personal (home) practice for you to do on your own

Investment

Your investment is $100 for a 1 hour private prenatal session when offered in our Balmain (Sydney Inner West) clinic, Cammeray clinic, or Balgowlah (Northern Beaches) clinic.  We can also come to you and our rates depend on the distance and time required to travel.

BOOK A PRENATAL YOGA CLASS
OUR CLINICS

Book An Appointment

We offer Prenatal Yoga classes at our clinics in Balmain (Sydney Inner West), Cammeray (Lower North Shore) and the Northern Beaches (Balgowlah), or we can travel to you.

When coming to you, our rates depend on the distance and time required to travel.

Please contact us for a quote.

BOOK NOW
OUR CLINICS