In our experience of life and working with clients in our clinics, it is clear that many of us hold the common belief (particularly for women), that putting ourselves first is a selfish act, yet this is in reality the total opposite to the truth.
As we draw close to the end of yet another year, we would like to share with you something that we are ongoinly working on ourselves, which is building a body of love. Why would we want to do this? Because when we build love in our body, we feel more connected with ourselves, with others, we feel more at ease with life in general, in purpose and also because it feels lovely.
6 – 10 January 2020
7am– 8am | Monday – Friday | with Donna Nolan (nee Gianniotis)
Join Donna for 5 morning classes that will support you in your reconnection with your body and being leaving you feeling rejuvenated and ready to embrace the year ahead. Donna’s classes are deeply supportive and include stretching, strengthening, breathing and meditation. This intensive is open to the complete beginner to the more experienced student. The word ‘intensive’ here simply means 5 classes in 5 days.
These classes will include
- Body Awareness meditation
- Gentle stretching and strengthening exercises
- Gentle breathing
- Deep connection with your body
Your investment $100.
Yoga Essentia, Warriewood Surf Life Saving Club.
For bookings or enquiries contact Donna at email@example.com or call 0408 783187
Let’s face it, for many of us who live a city life, it is hectic. Sydney is a fast-paced city and there is what seems to be an endless array of things to be done, people to see, places to get to. The feeling that ‘there is much to do’ can leave us feeling overwhelmed, tired and tense in our bodies. We can often feel this is our ‘normal’ and part and parcel of life, but really, is this normal and do we have to feel this way, or could there be another way?
The words deep tissue are commonly known and used in the massage industry but how many people in truth understand what this means? I would suggest that when a person hears or speaks of a deep tissue massage they are expecting a harder, stronger or firmer massage compared to the average. However, this does not necessarily correspond to the true offering of what a deep tissue massage treatment offers and I would like to share in this article why this is so and what deep tissue massage actually means.
In our last two articles we have explored on the topic of Love. Here we continue with Part 3 our final article presenting What is Love.
Let’s pick this article up where we left with the question of
So how do we hold ourselves in love?
In our last article we began the exploration on the Topic of Love. Here we continue with Part 2 and our upcoming Part 3 will conclude this trilogy.
You may like to re visit What is Love – Part 1 before reading this article.
So let’s pick up from where we left off from Part 1 with the pondering of…
So could it be that to find true love our first port of call is our reconnection back to self?
There is the common perception that Remedial and Deep Tissue Massage needs to hurt to be of benefit. However, gone are the days of the football locker room where you could pummel a corkie and think that was good for the body. The Massage industry has changed and continues to evolve as there is now a far greater understanding of the body and how the muscles and fascia work together. The way massage is taught has changed as more and more people are experiencing the benefits of not adhering to the old saying of “no pain no gain”. In this article we will explore why this is and the benefits that come from pain free massage.
Love – we all want it, we all crave it. But what actually is love? This is a big question where our feelings and thoughts around love often come loaded by our past experiences in addition to what we have been told love is. In this article we would like to go there and explore what love is.
We are all in relationship all of the time – nothing new shared here. Regardless of whether we are single or in a partnership, we are all always in relationship – with friends, work colleagues, people who serve us at the shops, those we meet socially etc.
But what are relationships for? What is their offering?
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About Donna Nolan
Donna Nolan has a love of supporting people to reconnect with their body through yoga, meditation, massage and the Esoteric Therapies. With over 16 years experience as a practitioner, she is dedicated to true health and wellbeing.
About Alexandra Plane
As a complementary health practitioner, yoga and meditation instructor Alexandra Plane is known for her gentle nature, love for people and deep integrity. Alexandra’s love and dedication is towards bringing deep care back into people’s life and the community.