In this blog we would like to explore a topic that is emerging a lot in our clinics at the moment, and that is people are acknowledging and awakening to their deep sensitivity. That is that they feel so much (and always have), yet often they do not know how to handle what they feel and can become overwhelmed with it all.
Over 5 consecutive mornings we will explore through a gentle yoga practice how to build a body of love so that you are fit to handle life.
To develop a body of love, what is of utmost importance is to look after our vehicle, which is our human body. Not only is building a body of love about the things we do to take care of ourselves, it is very much about the ‘how’ we take care of ourselves, the quality that we can connect to and live by. Donna’s classes focus on connecting to and moving from this quality – her style being gentle and deeply nurturing.
The 5 morning classes will include body awareness meditation, gentle breathing and postures to strengthen and stretch the body in a very loving way.
This 5 day intensive is open to all levels from the complete beginner to the more experienced practitioner.
With safe social distancing there is a limited number of spaces available to attend this event live at the Warriewood Surf Club. We will however, also be offering the intensive for the first time live via Zoom. Book in early to avoid missing out as this is usually a sell out event. Investment $121.