A joy full new year to you all! As we can all sense, the new year marks the beginning of a new cycle and as a result can often be a time of reflection for many.
We have recently completed our 6th Annual Summer Yoga Intensive that consisted of daily morning yoga classes over 5 mornings. This year, the intensive ran via Zoom rather than live due to the current Covid-19 restrictions held on the Northern Beaches.
At the completion of the intensive, one of the participants asked for ‘resetting tips’ to support her connection to her body throughout the day. We therefore felt to take the opportunity to share in this newsletter these with you all.