Meditation and mindfulness are certainly buzz words at the moment and when we hear them we may quietly say to ourselves “yes I must do that, supposedly it’s good for me”. But do you know what the purpose of meditation is and why would we put effort into learning how to do this?
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About Alexandra Plane
As a complementary health practitioner, yoga and meditation instructor Alexandra Plane is known for her gentle nature, love for people and deep integrity. Alexandra’s love and dedication is towards bringing deep care back into people’s life and the community.